Our lifestyle and habits leave a deep impact on our health. In fact, the maximum percentage of our good health depends on good habits, we just follow in our day to day life. Some of which will make you feel fit and happy by adopting and leaving some:
- A glass of lukewarm water
To keep the energy level in the body, start the day by drinking lukewarm water. By drinking this, the metabolic rate of the body increases and freshness remains in the body throughout the day. After eating the food, drinking lemon juice mixed with lukewarm water easily digests the food.
- Green Tea or Black Coffee
Antioxidants present in green tea excrete toxic substances of the body and also reduce excess fat from the body. Green tea is not only helpful in reducing weight, but it also relieves the headache problems. In the same way, without sugar, black coffee has almost no calories, while there is plenty of calcium and potassium.
- A time to eat
Decide a time to eat and then follow it. Have breakfast between 8-9 am, lunch between 1-2 pm and dinner between 7:30 to 8:30 pm. Due to a long gap in the middle, you will start feeling hungry yourself. Due to the high gap between lunch and dinner, you can have some light breakfast between 4-5 pm.
- Yoga and Exercise
Yoga is a good medium to stay fit and healthy. That is a cure for many diseases, shows researches. By exercising and running daily, the toxic substances of the body come out through sweat and the body remains fit. Yoga, exercise, and running make the muscles of the body strong and create tightness in the skin, which does not cause wrinkles. Those who do yoga, run and exercise daily become less ill.
It is not necessary that you walk in the morning only then you will get benefits. Jogging is an exercise that can be done at any time of the day. Food is easily digested by walking for half an hour after lunch and dinner.
- 8 hours of sleep
Good and adequate sleep is very important for health. People who sleep at 10 o’clock in the night and wake up at 6 o’clock feel refreshed throughout the day, as well as stress and anxiety problems are also less in such people.
- Give importance to outdoor games
In today’s time, people take children to the gaming area available in Mall, where they are entertained, but physical and mental development is not possible. The children of earlier times liked to play outside more than playing at home, due to which their physical and mental development was good. Sports like cricket, badminton, football, volleyball, kabaddi are good for overall growth.
- Spend time with family
Give 1 hour a day to the family. When you spend time with family members, you are able to share your heart feeling with them and also understand them. So stay with your family for 1 hour every day.
- 3-liter water intake
Water not only quenches our thirst, but it is also a cure for many diseases. Those who consume at least 3 liters of water daily become less ill. Such people are never troubled by stomach problems, their skin also glows and they do not have pimples problem either.
- Laugh and Laugh
Laughing is a very good medicine for health. And it is definitely one of the best stress busters. You feel happy while laughing and connect with others without any anger. You become polite and forgive others very soon.
- Consumption of vegetables and fruits
While eating fruits and vegetables protects against cancer, on the other hand, the risk of heart-related diseases is also reduced. They contain vitamins A, C, antioxidants, and minerals along with fiber, which make you feel fit and active.
- Healthy diet
If you are planning to reduce weight, then do not make the mistake of staying an empty stomach. Include protein, calcium, and vitamins in your diet. In addition, you should also use organic products to stay fit and healthy. There is a good range of hydrosol and essential oils available in the market that provides many health benefits such as marjoram hydrosol (ark), turmeric hydrosol.
- Do not smoke
Due to the toxic elements present in the cigarette, the skin begins to wrinkle and the person starts to look old. Due to smoking, there is a lack of oxygen in the body, which makes the skin lifeless. Not only this, but fertility is also affected by smoking. Therefore, if you want to live a healthy and long life, then quit smoking today.
- Spend some time alone
By spending half an hour alone every day, a person gets a chance to understand himself. Not only this, but people can also think alone by taking things, which will help them make the right decision. Those who spend time alone are more calm and happy than those who do not spend time alone.
- Keep Your Posture Straight
Whether it is office work or home, you should sit upright to keep the posture of your body correctly. Often, back pain, shoulder pain, neck pain, back pain, etc., occur due to not keeping the posture straight. If you want to stay away from all these problems, then make a habit of sitting upright.
- Stop soda intake
Not only does soda cause tooth decay, but the refined sugar present in it in high amounts helps to increase obesity by increasing the number of calories. If you like to take diet soda in the temptation to reduce calories, then you need to know that it reduces the efficiency of your kidneys.
- Healthy diet
If you are planning to reduce weight, then do not make the mistake of staying an empty stomach. Include protein, calcium, and vitamins in your diet.
17.Cleanliness of body and home
Our health depends on the cleanliness of our body as well as the cleanliness of the house and surroundings. Whether it is hot or cold, should be bathed daily and after bathing, sit in the sun and rub lukewarm oil on the body. By doing this you will be saved from many diseases.
- Fast one day a week
Lard begins to rapidly dissolve while keeping fast. Fat cells secrete a hormone called leptin. During this, getting less calories affects the activation of leptin and reduces weight. During fast, fresh fruits and boiled green vegetables can be consumed to maintain nutrition in the body.
- Wash hands before eating
Throughout the day, we do not know how many things touch, due to which countless bacteria stick in our hands. If we eat food without washing our hands, then bacteria get into our body with food, due to which we become ill.
- Cleaning teeth before bedtime
Remember to brush the teeth at night to keep it healthy. It is also helpful in removing plaque which produces bacteria in the teeth.