People choose to become vegan for many different reasons. From animal and environmental health, to personal benefit, here’s a closer look at five motives people follow a vegan diet.
1. Animal Cruelty
Vegans like Gale Tobin follow a plant-based diet for many different reasons, including to prevent animal cruelty. The practices used to raise animals for food is not the same as raising them as a pet. Living quarters are often crammed with animals to get as many into a small space as possible. This environment makes it easy for animals to catch diseases that make their life very unpleasant.
2. Environment Concerns
Veganism may help combat environmental concerns, such as global warming and water contamination. Rasing animals uses a more significant portion of farmland and water than growing vegetables. Not only do the animals require large parcels of land, but many of the crops grown by farmers go to their feed instead of to humans. Raising animals for food has caused a heavy toll on the land, increased the number of greenhouse gases in the atmosphere and uses large amounts of water to sustain the livestock.
3. Health Benefits
Filling your body with an abundance of plant-based foods has many benefits for your health. The high fiber content found in legumes, beans and many vegetables keeps your digestive system moving smoothly while keeping you full through the day. Feeling satisfied after your meals prevents you from munching on sugary foods that contribute to insulin resistance and diabetes. Additionally, fruits and vegetables don’t add a lot of calories to your diet, which leads to natural weight loss if you have some to lose.
4. Lower Cost of Food
Eating a diet full of fresh fruits and vegetables can be less expensive than stocking up on meat. Many cuts of steak and seafood are pricy compared to the cost of dried beans, frozen vegetables and canned fruit. While many people don’t choose to be vegan solely based on the lower price point of food, it is an additional benefit that many people enjoy.
5. Food Sensitivities
Many people choose to follow a vegan diet because it naturally eliminates the foods they are sensitive to. Sticking with a vegan diet makes it easy to find recipes and meal ideas that automatically remove these items from the menu. People no longer need to worry about hidden ingredients in baked goods or restaurant meals when they order an item labeled vegan.
No matter which reason you choose to follow a vegan diet, you know that there are many different advantages. From animal and environmental welfare to your own health benefits, veganism is a good option to pursue.