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10 Amazing Health Benefits of Pomegranate

Health Benefits of Pomegranate

What is a pomegranate? The pomegranate is an orange-colored fruit with tough ruby-red skin and sweet, gelatinous flesh containing many seeds. The seeds of the pomegranate are however edible and healthy. They are used in dietary supplements as an excellent source of polyphenols, including prodelphinidins, catechins, and condensed tannins. History …

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