Food and DrinkHealth

Do not take turmeric lightly


Yellow, bitter in taste, the usefulness, and properties of the herb turmeric is innumerable. It is generally considered hot and dry. After Asian countries, it is now popular in Europe, where it is widely used in coffee and food. According to the American Chemical Journal, turmeric has innumerable antioxidant, antiviral, antibacterial, and antifungal properties. Are It is also useful in inflammatory and genetic diseases.

Turmeric is rich in nutrients including fiber, vitamin C, vitamin E, vitamin K, potassium, calcium, magnesium, protein, and zinc. It is extracted from the root of the ginger plant Curcuma longa. Spicy and hot turmeric is known for its sharp aroma and yellow color. Its history can be traced back to ancient Chinese medicine and Ayurvedic medicine.

Benefits of Turmeric


Turmeric has natural antiseptic properties. It is useful in case of scratches, wounds, and burns, etc. It acts as an instant ointment, preventing blood clots and helping new cells to grow when applied to the wound. As well as being a powerful antibiotic, it also prevents infections such as E. coli (these bacteria are commonly found in healthy humans and animals, however, when ingested through contaminated water or raw beef.) Can cause severe infections, stomach pain, vomiting, bloody cholera, and constipation).

Turmeric cleanses the liver. In everyday life, we ​​eat too much and as a result of food, air, personal care, and household products we are exposed to a lot of toxic substances like chemicals, pesticides, contaminated water, heavy metals, etc. These toxins accumulate in our liver, kidneys, lymphatic system, and especially in fat tissues.

These toxins resist the digestion of carbohydrates, proteins, and nutrients. Furthermore, these substances reduce the amount of oxygen in our body which leads to acidic, low energy, and poor condition and we are prone to diseases. Daily use of turmeric helps in eliminating these toxic effects and keeps the liver healthy by reducing its stock. Another amazing benefit of this spice is its anti-inflammatory properties.

Modern foods are full of processed foods, which use excessive salt and decomposed oils, which can cause heartburn and other damage. As a result, the risk of allergies, asthma, and arthritis increases over time. These foods are also linked to memory loss, cancer, heart disease, obesity, and depression. Marie Antoinette syndrome is a condition of loss of pigmentation of hairs. Depression can cause this syndrome.

Daily use of turmeric helps in controlling the inflammation in the body while the antioxidants present in its yellow color reduce the damage and eliminate the symptoms. According to research, turmeric can be compared with various drugs such as Motrin, ibuprofen (ibuprofen), and aspirin. And obviously, it has more natural properties and doesn’t have the same toxins as medicine.

Turmeric is a simple substance that helps to balance blood sugar levels, maintain energy levels throughout the day, and improve mood. Turmeric is a toxin-free herbal solution that prevents heart disease, including rapidly lowering cholesterol levels, and clogging arteries on a more effective and long-term basis.

Uses of turmeric

  • Add a flavor: Mix some fresh vegetables (chopped yam, cabbage, peas, spinach) with olive oil and turmeric. Roast them at 400 degrees, then mix them together and that’s it. You can keep it as a side dish in the evening and make dinner if you like. You can also fry these vegetables if you wish.
  • Use with milk: You may have seen many people drink turmeric milk mixed together, but did you know that it also has many benefits, which is why you must drink both of them together. Milk is considered an energy drink, which has many benefits and properties.
  • Turmeric milk naturally protects against various diseases and infections due to its antibiotic properties.
  • Turmeric milk has anti-viral and antibacterial properties, due to which it is the best medicine for cold and cough.
  • Drinking turmeric milk heals any wound quickly, most people use turmeric milk more to heal the skin after an injury, operation, or disease.
  • Turmeric mixed milk is an excellent source of antioxidants and relieves various pains and ailments. Useful in treating arthritis and inflammation.
  • Turmeric milk naturally cleanses the liver of toxins and cleanses the blood.
  • Turmeric mixed milk is excellent for digestion and protects against ulcers, diarrhea, and indigestion. Being a powerful antiseptic, it improves intestinal health.
  • It can also be used to prevent allergies or skin infections.
  • Turmeric Tea: Boil a cup of water and then add half a teaspoon of turmeric. Now let it cook for ten minutes and strain it before drinking. You can also add the sweetness of your choice.
  • Turmeric Coffee: Would you believe that the international coffee seller Starbucks has introduced a turmeric flavored Latte Coffee. This coffee is prepared with Steam Milk, Turmeric Powder, and Spices and poured into Espresso and so Latte Coffee has a new high street flavor.

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