Yog Nidra –
Yog nidra slows the wavelengths in your mind as you enter a sleep-like state. The experience often starts with sensing the body and mindfully breathing to trigger the relaxation response in your body. Yoga nidra trains your mind and body for this relaxation process so you can reach a deeper state of sleep.
Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation.
People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation. These are only sensory diversions.
True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamic sleep.
Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body’s relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits!
Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation.
During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness.
Difference between yog nidra and meditation?
Improve Your Sleep and Reduce Insomnia
We all know lack of sleep contributes to a whole list of other stresses. From burnout, depression, and a weak immune system, it’s important to get enough every night. Incorporate yoga nidra at bedtime and you’ll fall asleep faster and stay asleep longer.
How? Yoga nidra slows the wavelengths in your mind as you enter a sleep-like state. The experience often starts with sensing the body and mindfully breathing to trigger the relaxation response in your body.
Yog nidra trains your mind and body for this relaxation process so you can reach a deeper state of sleep.
Detach From Your Thoughts
In our yoga nidra meditation classes, you’ll immerse yourself into a natural resting state. As your mind begins to quiet, you’ll slowly start to recognize that your thoughts are simply thoughts as they come and go. As you develop a deeper awareness of yourself in this resting state, you’ll also learn to integrate this sense of mindfulness into your everyday life.
There’s power in being still and being able to quiet your mind, and yoga nidra can help you reach this state. Many people who maintain a regular yoga nidra practice report feeling rested after a mere 30 to 45 minute practice.
Yoga Nidra allows you to separate yourself from your thoughts and feeling. It helps you to release negative thoughts and emotions. It brings calmness in your nervous system and makes you feel peaceful.
Yog nidra Healps to Connect with Yourself
Give yourself permission and the time to focus on your health and wellness everyday. Our yoga nidra classes are safe spaces where people from all walks of life can join.
Over time, yoga nidra creates more space in your mind, opens a window into your soul, and provides an opportunity to learn about yourself through a reflective and restful experience.
Yoga nidra can also serve as a pathway to freedom without adding bodily stress. You might come into the practice with an intention you want to work on whether it be living in the present moment or letting go of past negative thoughts or events. The intention, often prompted by the instructor, is set at the beginning of the practice.
Release Tension and Pain
By becoming more aware of the sensations in your body, you become more aware of the stress and worries that hold you back.
Research on the overall benefits of yoga and yoga nidra has revealed improvements in emotional self-regulation—with reduced levels of depression, stress, and anxiety—and an increase in mood, quality of life, and well-being.
Yoga nidra is also one of the most effective techniques, not only for physical or mental relaxation, but for preparing the mind for a disciplined yoga practice. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then 200 Hour Yoga Teacher Training in Rishikesh at Arogya Yoga School is the perfect fit for you.
More benefits of Yog nidra
1. Yoga nidra counteracts stress and prescribed by GPs in many countries
2. Provides effective relief for depression and long standing anxiety.
3. It is an efficient way to obtain sleep.
4. Clears the mind for learning and absorbing new material
5. Releases tension for body and mind
6. Relaxes the mind
7. Helps with creativity