Are you a runner? Have you been trying your level best to up your skills at the track and field for quite some time now? If you’ve tried everything and yet failed miserably, here’s something that you could do to help you recover the speed that you’ve lost over the last few days of your life.
The Science Behind Wearable Resistance to Enhance Sports Performance
Using running weight vests for men is not a new trend. However, this is one of those tricks that are long forgotten each day. Weighted vests have helped athletes become faster and jump higher, take longer leaps and outdo themselves each step of the way, journeying through their track and field career
A wearable resistance vest is an external device used to create resistance qualities that work against gravity and make it difficult to move one’s limbs and feet as easily as they would without using it.
If the aim is to create resistance, then how does it help to increase one’s performance levels?
Wearable resistance running weight vests for men creates extra baggage and challenges one to up their game. Using a small load transforms one’s routine exercise and makes it a bit extensive. As the load moves around the body, it forces one’s muscles and tendons to create incremental adjustments and development in one’s ability to perform better through the coming days.
How Come Sometimes Weighted Vests Don’t Help You?
When one tries to enhance performance by making use of different kinds of cheaper products, it becomes uncomfortable to use by the athletes and thus remains ineffective in producing the desired results.
Although there’s not much innovation involved in making wearable resistance, the inferiority and the premium quality of the wearable resistance men’s weight training vests could hamper the performance levels and the hikes and lows of it.
How Does Weighted Vests Help?
- Increased Eccentric Demand – Weighted vests help in the total stiffness of one’s soft tissue and increases due to greater mass used.
- Greater Neural Demand – Because of the use of weighted vest, they will create larger stretches and therefore overloads one’s stretch reflex.
- Force Vector – When the resistance is built to overcome one’s vertical focus, it could trigger top ending sprints that are faster.
- Metabolic Conditioning – Weighted vests and walking in them could help with health and restoration. A brisk walk done wearing this increases one’s metabolism and is, in fact, metabolically demanding.
- Adaptations to Change of Direction – When one is able to traverse one space to another especially around the bending corners of a track and field with the weighted vests, they can easily learn to adapt easily with the change of direction.