Health and Fitness


You are about to find out what foods could give you a solution to the problem of erectile dysfunction ... naturally!

Do you want to hear good news?

Although there is a lot of story with aphrodisiacs’ murky affair, it is not the same to swallow one thing or another

Beef tenderloin

A study published in? The Journal of Fertility and Sterility? Revealed that sirloin, which contains a large amount of L-carnitine, significantly improved sperm quality in a group of men with fertility problems. It seems that the higher the L-carnitine level, the better the sperm count and motility. Now get up and get some meat.


These marine animals contain large amounts of zinc, which improves libido and sperm production. They also have calcium and magnesium, necessary for muscle contraction to regulate sex drive, sperm count, and fertility. And it doesn’t stop there: they contain an ocean of phenylalanine, an amino acid that helps regulate mood and improve sexual appetite.


The jokes about this cucurbit aside, a study by the Chicago Smell and Taste Research and Treatment Foundation (USA), found that one of the aromas that most arouse arousal in women is, believe it or not, the cucumber. Make a tasty snack by combining chopped cucumber, mint leaves, and yogurt.


According to “The International Journal of Impotence Research”, pomegranate juice helps fight erectile dysfunction. Scientists believe this is due to the powerful antioxidants in pomegranate juice, which prevent those nasty free radicals from disrupting circulatory function. So have a glass if you want to boost your morale.

Sesame seeds

The size of these little seeds does not do justice to their herculean nutritional strength. In ancient times, Greek brides were given sesame cakes as a symbol of something fruitful (which can be broadly interpreted as “luck in bed”). It contains a large amount of selenium and zinc and is rich in calcium, magnesium, vitamin E, and essential fats, all of the beneficial nutrients for libido.


Asparagus is rich in potassium and calcium, which helps with hormone production and raises energy levels. They are also rich in vitamin E, which improves blood flow to the genitals.


No, it is not a typo. In moderation, the cream is an excellent calcium source, necessary to improve muscle contraction associated with erection. It is also a good authority of arginine, which is found in high levels in sperm. Also, it is a supreme pleasure, which will add fun to the matter.


This dried fruit helps you maintain a healthy vascular system, ensuring adequate blood flow to the trophy room. Peanuts are rich in Omega-3 fatty acids, which reduce the cholesterol that blocks the arteries and reduces the risk of heart disease.


If you eat it raw, this versatile vegetable is one of the few that contains Coenzyme Q10. A study from? The Journal of Fertility and Sterility? Found that coenzyme Q10 can help improve sperm movement, which is good news for those who need help like spinach gave Popeye. Spinach also have a lot of iron, which fights infertility, according to a study by Harvard University (USA).


This? Killer? It contains a powerful ingredient called allicin, which increases blood flow and libido. But don’t forget to pack your breath candy, or they’ll send you home ahead of time.


The truffle’s aphrodisiac qualities are due to its intense aroma, a substance called alpha-androstenol, which mimics the smell of pheromones. These are the hormones that trigger physical attraction. Serve it gratin over scrambled eggs for breakfast in bed, but be prepared not to leave it until lunchtime.


Known as the “apple of love”, the tomato’s reputation has long been based on its color and touch. But its high content of beta-carotene, which your body transforms into vitamin A, makes it vital for maintaining good sexual health. Vitamin A also plays a crucial role in the production of testosterone.


This fish is rich in vitamin B3, and it is the blood dilating effect of this vitamin that will improve your sex life. You may have enhanced orgasms, an increased sensation of touch, and stronger erections. So make sure it’s on the card for that all-important third date.


The Romans already used it as an aphrodisiac. It contains large amounts of the pheromones called androstenone and androstenol, which are believed to attract women. Also, chewing celery cleanses your teeth, a great help when the pheromones start to do their job.

Medication is also key to successfully treating erectile dysfunction. Treatments like Super p Force and Tadarise 20, Super vidalista are not only quick and easy to consume, but they’ve also been shown in analytic trials to improve blood flow to the penis, relieving symptoms of erectile dysfunction.



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