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How to Naturally Counter Estrogen Spikes in Men? [Know Here]

Feeling a bit depressed with gynecomastia or erectile dysfunction, the increased estrogen levels might be the reason.

When talking about estrogen, the foremost thing that hits our mind is it’s mainly a female hormone.

However, this is true but it’s not only limited to females only.

Men tend to also get affected significantly. Estradiol, a form of estrogen is known for its impressive benefits on men’s libido, erectile function, and spermatogenesis.

Amazed at what this female hormone can do with you.

However, apart from these benefits it also comes with some negatives if increased in men. And to prevent you from doing so, we are here to help you out.

In today’s blog, we will take a look at how you can prevent the spike of estrogen. But first, let’s start with a bit about the roles that estrogen has. on men’s health


Role of Estrogen in Men

Also referred to as the most prominent female sex hormone, its benefits are not only limited to ‘her’ only.

Produced during the breakdown of testosterone by the aromatase enzyme in men,

Estrogen plays an important role in the healthy functioning of the body.

Some of the areas where its effects can be noticed significantly are the neurological, cardiovascular, musculoskeletal, and immune systems.

Additionally, these hormones are also known to help in male sex development.

Amazed by these results.

But what are the healthier estrogen levels in men as it’s increased comes with several disadvantages?


Healthy Estrogen Level in Men

The two major estrogens that get produced in males are estrone and estradiol.

And its levels tend to increase as men get age.

According to mayo health laboratories, the average estrogens levels in men are:



0 to 11 y/o

Undectable 16-22 pg/ml Undectable 13-16  pg/ml

11 to 18 y/o

10-60  pg/ml

10-40 pg/ml

Adult 10-60  pg/ml

10-40 pg/ml

Here is a table that you can look at as to check healthy estrogen levels.

Moving forward, let’s now see some of the symptoms that indicate you need to visit a professional.


Health Effects of Increased Estrogens

Well, to diagnose yourself for whether you have increased estrogen or not you should consider a visit with a doctor.

They may recommend you a laboratory blood test to confirm the results.

But here are some symptoms that you may feel when estrogen gets spiked.

  • Reduced sex drive
  • Reduced sperm concentration
  • Hair loss
  • Reduced muscle mass
  • Reduced bone density
  • Feeling exhausted
  • Depression
  • Low libido

And most importantly, reduced growth in the penis and testicles.

So if feeling any of these conditions, arrange a meeting with your doctor within no time.

Let’s now discuss some possible cause that has increased estrogen levels.


Reasons for Increased Estrogen Levels in Men

There can be several reasons that have contributed to the increase of estrogen.

It can be so due to natural causes like aging or it’s a result of some medications or substances.

We have mentioned some common causes that result in increased estrogens.

  • Stress
  • Certain antibiotics
  • Obesity
  • Natural substances like ginseng
  • Tumors
  • Liver diseases
  • Or it can be hypogonadism

The list goes on.

But these are the commons that might have resulted in estrogen spikes in you.

So how are you gonna answer this increase?

Helping you further, here is a tip and supplement that can help you in doing so.


How to Maintain a Healthy Level of Estrogen in Men?

There can be several ways from which you can maintain a healthy level of it.

However, these two are the most promising ones that can help to maintain a hormonal imbalance.

## Diet and lifestyle

Certain foods contribute to increasing levels of estrogen.

Some foods that you can avoid for balancing estrogen are saturated fats, meats that are grown with the use of synthetic hormones, and plastic-wrapped foods.

Additionally, to balance it further you can add leafy vegetables, green tea, mushrooms, and most importantly choose a physically active lifestyle.

So here are some lifestyle and dietary changes that you can make to balance your estrogen levels.

## Natural Supplements

Supplements that are known to reduce testosterone conversion are one of the most effective ways to do so.

Adding the best estrogen metabolizer supplement can help you maintain these imbalances naturally.

But be careful, there are thousands of these in the current market.

Choosing the wrong can become a nightmare for you.

So how are you going to choose it?

By trying them individually?

If yes then you might be risking your health and money.

Here’s our recommendation on the best estrogen blocker for men: Introducing PrimeGENIX DIM 3X.


The Best Estrogen Blocker: PrimeGENIX DIM 3X

Feeling worried about the hormonal imbalance e within you.

Like thousands of other aged men, are you also fed up with all that nasty negatives.

Well, the suffering has now ended for you.

PrimeGENIX DIM 3X is nowhere that can please all your needs regarding balancing hormones.

  • Adding a capsule a day, you can begin noticing hormonal balancing benefits within just 2 weeks.

Here are some more PrimeGENIX DIM 3X  Results:

  • Metabolises estrogen
  • Increases free testosterone
  • Blocks aromatase enzyme
  • Boosts focus and reduce brain fog

Additionally, Clinical Studies of DIM 3X claims several more of the benefits that PrimeGENIX DIM 3X provides indirectly to our health.

Some of the PrimeGENIX DIM 3X Ingredients make it a go-to product.

  • DIM (Diindolylmethane)

It’s a cruciferous vegetable that upon taking helps to reduce the effects of estrogen on cells. Additionally, adding a healthy level of it aids you in getting rid of toxins that get produced during the body’s natural metabolism.

  • BioPerine

Mainly derived from black pepper, this spicy constituent helps in the absorption of all nutrients that makes PrimeGENIX possible.

  • AstraGin

Contains a combination of astragalus and ginseng, this patented ingredient of PrimeGENIX is known to support lean muscle growth, improve performance, and increase your output.

  • Vitamin E

Supplementing the body with the daily required level of it helps to balance the hormones within you along with increased energy levels.

Here are the ingredients that can help you to get the results like PrimeGENIX DIM 3X customer reviews you’ve read on.

But Is PrimeGENIX DIM 3X Safe to Use?

Well since it’s a 100% natural solution it doesn’t come with any serious adverse effects.

However, you can feel minor symptoms of nausea and headache upon starting with it.

So what are you waiting for, order it from the official store and try it for like free for 67 days.

As it comes with a 67-day money-back guarantee along with several other freebies when order officially.


The Takeaway

Estrogens are also one of the most crucial hormones that a man needs.

Having a healthy level of it can help in libido, erectile function, and spermatogenesis.

But be careful, if any circumstances it gets increased it can result in a list of health problems.

One of the most popular ways that you can balance your hormonal imbalance is by adding a natural supplement called PrimeGENIX DIM 3X.

Apart from the benefits, PrimeGENIx DIM 3X before and after customer reviews are among some of the best.

However, don’t forget to take advice from a medicinal professional if you are going with some medications or have gone through some health problems

Hope you liked the article! Feel free to share your queries with us! Thanks for Reading!!

About nutribolism

Nutribolism helps in enhancing your lives with nutritional foods. Our mission is to provide you the most unbiased and honest reviews on various trending health and fitness supplements.

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