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How You Can Easily Protect Your Skin From the Sun

How You Can Easily Protect Your SkinAustralia prides itself with having beautiful scenery and fair weather. If you are fond of going on long walks and hikes or if you enjoy being at the pool or beach or any outdoor activities, you might be at risk of skin damage from too much exposure to the sun.

Clothing provides the skin with much-needed protection from the cold or heat. However, not all clothing is made equal. If you spend most of your time outdoors, you will need UPF for extra sun protection in Australia.  If you are unsure whether the extra protection is a must, below is essential information to help you make your mind.

What exactly is UPF?

UPF is short for Ultraviolet Protection Factor. This indicates how much UV radiation penetrates through the fabric of your clothing to reach your skin. For example, a fabric with UPF 50 can block 98% of the sun’s harmful UV rays, significantly reducing your skin’s exposure to too much sun even when you are under the sun.

If you are thinking of buying such special apparel and unsure of what UPF to get, you should know as a rule of thumb that a UPF of 30 to 49 gives high-grade protection while UPF with 50 and above grants the most superior protection.

What is the difference between UPF and SPF?

As mentioned above, UPF measures the significance of UV radiation that can seep through your clothing before it reaches your skin. On the other hand, SPF, also called Sun Protection Factor, is based on the time it takes for UV-exposed skin to flush.

Another important differentiation among the two is that while SPF measures only UVB, UPF measures UVB and UVA rays.

What makes good sun protection clothing?

If you want to enjoy the outdoors under the sun, it is important to special clothes that offer extra sun protection in Australia. Because not all clothing is made equal, not all clothing can offer your skin the protection it needs. When it comes to purchasing the proper outdoor apparel, you must consider the following:


The colour of your fabric plays an important role in shielding your skin from harmful UV rays, as bright or dark colours absorb UV rays rather than penetrate through them. On the other hand, lighter shades tend to offer less protection from the same harmful UV rays.


When choosing sun protection apparel, it might be best to opt for a fit that is a bit unconstrained. It is because tight clothing tends to stretch, reducing the level of protection offered as its fibres pull apart from each other and enable more harmful UV rays to pass through.


As a rule of thumb, before buying your special apparel, check the fabric’s sun safety first. You can do so by holding the clothing up to the light. If you can see through it then it is an indication that the sun’s harmful UV rays can also penetrate your skin.

For instance, densely made fabric such as denim, wool, and synthetic fibres offer more protection than sheer and thin fabrics.


As obvious as it may appear, you have to remember that the more skin your special apparel covers, the better protection your skin has from harmful UV rays. Therefore, as much as possible, it is best to opt for clothes that provide greater coverage.

In a nutshell, SPF is not enough to protect your skin from too much exposure to the sun’s harmful UV rays. Opting for special apparel that offers added protection with UPF would help protect your skin from being damaged.

Tips For Healthy Skin

Here are the Best Tips for- How You Can Easily Protect Your Skin

  • After years of research and countless practical experiences at Kate Somerville Clinic. We know that regardless of your skin type there are certain things that can be done to promote healthy skin. We asked our experts for their advice and read their top tips to keep your skin strong and healthy. If you need tips for healthy skin, read on to broaden your knowledge of quality skincare and how to take your skin to the next level. 
  • Your body needs the right hydration to perform key functions that support healthy skin. When properly hydrated, your body transports useful fluids and unwanted toxins away, helping to minimize inflammation and supporting your skin’s moisture barrier. Drinking water not only affects the degree of hydration of the skin, it also benefits the larger organs. How You Can Easily Protect Your Skin
  • The moisture of the skin is recommended because it protects the skin from drying out. When you wash your skin, you remove dirt and bacteria that can lead to breakouts. You should avoid soaps that are too strong not to irritate your skin.
  • In the form of yoghurt, you can also apply a paste of walnut powder to exfoliate the skin, because the antioxidants contained in walnuts help remove dirt and promote glowing skin. After at least one week, the exfoliation of the skin removes dead skin layers and certainly leaves a healthy, radiant, fair skin.
  • Choose a moisturizer to consider your skin type and make sure it matches the label of the moisturizer. Depending on the type of skin, it is important to have moisturizers that meet the needs of the skin. Knowing your true skin type will help you the next time you are in the cosmetics department.
  • Building a daily skincare routine – regardless of skin type – will help you to maintain general skin health and improve specific problems such as acne, scars and dark spots. Here are some general skin care tips that dermatologists can benefit from. Daily skin care consists of four basic steps that you can perform in the morning before bed.
  • One of the best things you can do for your skin is to incorporate natural ingredients and products into your skincare routine. Choosing natural skincare ensures that you do not expose your skin. Harsh chemicals that can disrupt the skin’s moisture barrier and cause irritation and dryness. Use products that are specifically formulated for your skin to look and feel the best.
  • In general, dermatologists recommend the use of chemical peels over physical ones. Because they tend to be gentler on the skin. Vyas recommends a superficial skin peeling with an active substance, alpha-polyhydroxy acid.
  • Its main function is to lubricate our joints, but it also supports our skin by hydrating it. However, our naturally occurring amounts of this acid begin to decrease with age, especially after the age of 40,  which leads to a loss of skin hydration and volume.
  • Over time, the skin takes on a dry and dull appearance as dead skin cells accumulate. Regular gentle exfoliation to remove these dead cells from the face and body. At home is one of the easiest ways to regain youthful looking skin.
  • If you’re wondering how to get radiant, healthy skin, it’s time to step up your scrub game. It is vital to follow the daily cleaning, showering and exfoliation with a high quality moisturizer to keep the skin hydrated and healthy.
  • Browse through our beauty secrets to solve your skin problems with the following tricks for beautiful skin. We’ve put together expert skincare tips to keep blemishes at bay and improve your natural beauty. If you have time for intensive skin care, treat yourself to these ace basics. Luckily for you, we have made facial care easy for you.
  • Protect yourself from sunlight by using sunscreen (SPF 15 or higher). Looking for shade during the hours from 10 a.m. to 2 p.m. and wear clothing covering your skin like a broad-brimmed hat.   
  • Moisture on the skin keep skin moisturizers the top layer of skin cells hydrated and sealed with moisture. Moisturizers contain moisturizers that attract moisture, occlusive agents that retain moisture in the skin. And emollients that smooth the space between the skin cells.   
  • As well as healthy eating, there is a multi-billion pound industry dedicated to products. That makes your skin look its best and claim to combat the signs of ageing. If you want to achieve healthy, glowing skin, here are the products you can’t afford to skip. Here are the products you will find where facial oils and skin problems are something you want to address. How You Can Easily Protect Your Skin   
  • In order to improve your skin health from the inside and to have a clear complexion, start with a healthy diet. Skin-healthy foods are foods that have been recognized as skin-healthy in research.

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