People often ask a variety of questions regarding weight loss, one of the most frequent beings They generally want to lose stomach fat for a particular occasion; Hence the need to want to do it fast. However, this is one of the most difficult places to lose fat and also.
Fat around the abdomen can be extremely dangerous to the heart and vital organs. Hence excessive stomach fat can also be indicative of tough, resistant fat deposits around vital organs, such as the liver and kidneys. If there is any place where you should work hard to get rid of fat, it is here.
When targeting any area for loss weight. The specific area must be subjected to exercise so that blood flows through the tissues. First, however, you must ensure that your caloric or energy expenditure exceeds that of your diet. So that your overall energy balance is negative. In this way, you will tend to lose weight overall, and by exercising you can target your stomach.
It is very difficult to lose stomach fat quickly. Because any lose weight that lasts is a relatively slow process. However, here are some tips on how you can lose weight in your stomach. as fast as possible without jeopardizing your health.
BMR, TDEE and the Harris-Benedict equation:
First, eat fewer calories than you consume. To achieve this, you need to understand your basal metabolic rate (BMR) and also, if possible, your total daily energy expenditure. Some formulas allow you to solve this, and your BMR can be calculated like this.
Read more about How to Lose Weight | 24 best ways to lose weight fast
Therefore, for a 35-year-old woman, 5 ft 5 tall and weighing 119 lb, her BMR is 1313.65. That means you will consume around 1,314 calories while resting, for example sleeping. To find your total daily energy expenditure (TDEE), the Harris-Benedict equation can be used for a rough approximation, good enough for practical purposes.
That means this woman needs 1806 calories in her diet to meet her normal daily needs. To lose weight, then, you must eat fewer calories than that or exercise more. The calorie charts for exercise and food intake can be used in conjunction with the TDEE to balance diet with exercise in your stomach. So that you have a net excess of energy and therefore need to lose weight. How ever, when applied to you, there are two additional things you can do as possible.
1. Exercise the correct muscle groups:
Not only do you eat fewer calories than you use, but you exercise the muscles in your abdomen. That way, you can target that area to Lose Weight In My Stomach. By doing squats, twists, and other stomach exercises, you will certainly work the muscles in the area where you want.
lose weight, but you will not only lose weight there. You’ll also lose weight overall, though your average should lose a little more fat than the average.
2. Increase your metabolism:
The calculation above uses a few different factors, but one is your metabolic rate. You can increase that, and thus increase the calories you consume while lose weight resting, by increasing your muscle mass. Not only do your abdominal muscles need to be effective, but they can also be any muscle group. Muscle tissue needs more energy to maintain itself than fat tissue, so the more muscle you build, the easier it will be to lose weight in general and abdominal fat in particular.
Therefore, to in your stomach, you must expend as much energy as possible with your TDEE, maintain a diet as low in calories as possible during this period, exercise the stomach muscles, and also eat a high protein diet. Fasting once a day two or three times a month will speed up the desire to lose fat.