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Most Recommended Home Remedies To Alleviate Migraine Pain

Migraine is an intense headache that affects a considerable part of the global population. It is a nerve attack that results in blinding throbbing pain, nausea, vomiting, and unconsciousness. The duration and frequency of these attacks vary from person to person. Migraine affects all age groups and genders. Therefore, it is crucial to learn its symptoms, causes, Migraine Treatment in Ayurveda, and prevention.

What Are The Causes Of Migraine?

The real cause of migraine is not fully understood. Researchers assume that environmental factors and genetics have a pivotal role to play in its occurrence. There are a few triggers that were identified and listed after continuous observations and studies. They go as:

  • Stress: Work stress or emotional stress is one of the triggers of migraines.
  • Hormonal Changes: Fluctuations in hormonal balance during periods, menopause or pregnancy may trigger a migraine. Sometimes, the medications for such hormonal conditions increase the intensity and frequency of migraine episodes.
  • Physical Factors: Sometimes, intense physical activities like physical exertion, spending too much time in extreme heat, or prolonged sexual activity might result in migraine episodes.
  • Disturbed Sleep: Getting too much sleep or not getting enough for a few days can provoke migraine attacks.
  • Food Additives: This includes preservatives like monosodium glutamate (MSG) or an artificial sweetener like aspartame.
  • Medications: Vasodilators like nitroglycerin and medicines like oral contraceptives sometimes lead to migraine attacks.

The absence of knowledge behind migraine leaves a massive hole in its treatment and medication. Medical streams from all over the world have their ways of dealing with this problem.

The effectiveness of these treatments and drugs varies from patient to patient. Some find relief while some left striving for better ways to cope with the pain. The final course of treatment also depends on the patient’s preference. Some believe in medicines, while some like to go for natural alternatives to medical treatments.

What Are The Natural Remedies for Migraine?

Natural remedies for migraine include commonly practiced pain-relieving techniques. also known as home remedies.

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Some of these methods are ancient, while some are just a few centuries old. To simplify the things, we bring you a collection of some recommended home remedies for migraine:

1.Yoga and Stretching

Almost all exercises and therapies included in yoga focus on breathing. Deep breathing exercises and asanas increase the absorption of oxygen in blood and body cells. Improved blood flow reduces muscle tension and helps to relieve the symptoms of migraine. Studies have proved that migraine patients practicing yoga experienced significant relief from pain than those who didn’t practice.

2. Acupuncture

People who use acupuncture regularly feel more relieved from migraine symptoms. However, patients should only visit licensed practitioners for treatment. Stay away from frauds and swindlers.

3. Massage

Regular massage of shoulder and neck muscles regularly alleviates migraine pain and relieves tension from nerves. Migraine Treatment in Ayurveda is also one of the therapies administered to people for better results. You can either go for a professional masseuse, panchakarma therapies or use a tennis ball for self-massage.

4. Acupressure

Acupressure implies an application of pressure on specific nerve endings in the body. The applied pressure stimulates particular points to release tension from muscles and relieve the patient from pain. A point present in the space between the pointer finger and left thumb (Li-4) alleviates headaches. It is equally useful in migraine.

5. Diet Changes

This method is for people who get a migraine from particular food items. Some of the typical food triggers are alcohol, chocolate, red wine, processed food, and caffeinated beverages. If you can change your eating patterns or diet, it will help in keeping away migraines.

6. Stress Management

Stress is one of the most commonly recognized triggers of migraine. Sometimes, it turns into a vicious cycle where even small cases of stress worsen the pain. Stress management refers to finding a proper outlet for stress. It includes reading, writing, traveling, listening to music, sharing thoughts, and spending quality time with some near and dear ones. You must pursue activities that take your mind off from stress-causing factors.

7. Essential Oils Treatment

Essential oils are natural antibacterial agents and stress relievers. Recently, a study published in European Neurology stated that lavender oil inhalation effectively alleviates migraine pain. The study is still in progress, but they believe that their efforts will bring fruitful results.

8. Herbal Supplements

The American Migraine Foundation suggests feverfew and butterbur as effective remedies for migraine. Migraine Treatment in Ayurveda suggests Triphala churna, ksheera ghrita, dhoompana, and sitopaladi churna as effective herbal concoctions for migraine. However, avoid taking any of these herbs without consulting your doctors.

9. Biofeedback Therapy

It is a unique therapy used to release and relax the tightness of muscles. The process needs both training and practice. Under this therapy, sensors are placed in various body parts that relay the muscles’ real-time tightness to a small machine. The users use this data to release tightness from the right places.
As a migraine therapy, sensors are placed on the head, neck, shoulders, jawline and forehead. The patient is then informed about the muscles having tightness and how to relax them and release tension.

10. Staying Hydrated

Dehydration is one of the critical triggers of headaches and migraines. The situation is more common during summers and hot weather. The best remedy is to stay hydrated all throughout the year. People with severe dehydration may initially need an oral rehydration solution to cope with electrolyte deficiency.

11. Compresses

Compresses are useful in alleviating migraine pain. Both hot and cold compresses relax tense muscles and provide relief from intense migraine pain. But the effectiveness of this method varies from person to person. People suffering from skin issues, diabetes, or circulatory problems need to avoid compresses with extreme temperatures.

Consultation:

People must collaborate with their doctors to decide the final course of treatment. The USP of natural medicines is zero side-effects, but their effect is not the same for everyone. The final result depends on anatomy, acceptance, and the medical history of a patient. An important reminder – journals of migraine episodes play a crucial role in identifying migraine triggers and finding their effective solutions.

I hope you found information on Migrain and Its trigger for more information regarding Migraine Treatment in Ayurveda stay tuned. 

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