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Menstrual products are the biggest need of women throughout the world. And since there is a lot of concern regarding choosing the right kind of sanitary products we are summarising a list of some of the sanitary products in this article.

What are the most common types of sanitary products?

Following are the three most common types of sanitary products:

1.    Pads and sanitary napkins:

Pads or sanitary napkins are rectangles cut out of absorbent material that you place inside your underwear. Some of these pads have wings that you’re supposed to fold over the sides of underwear to make the pad stay in place and prevent any leaks.

It is advisable to change a pad within 4 to hours of use, even if you have a light flow. Frequent changes ensure the prevention of odor and bacteria buildup.

Types of pads:

There are two types of pads:

    Disposable pads:

Disposable pads have two sides one is the absorbent one and the other is the sticky one. What you are supposed to do is peel the sticker and stick the pad on your underwear.

When it’s time to remove the pad you can unstick it from your underwear, roll it in toilet paper and dispose of it in the trash can.

    Reusable pads:

Reusable pads are usually made out of cloth. When you are done using them, you need to wash and dry them up.

They make a great alternative to disposable pads since they are both environment and budget-friendly.

Reusable pads can easily fou in any natural health store and online. 


  •     You can buy pads in different sizes and capacities.
  •     You can wear them overnight.


  •     They are not environmentally friendly.
  •     You can’t swim if you have a pad on.

2.    Tampons:

Tampons cylindrical pads make out of absorbent cotton that goes inside your vagina. They work by absorbing blood from inside the vagina.

You can place a tampon into your vagina using an applicator or your finger. If you are a first-time user you should follow the instruction label on your tampon pack before you try inserting it.

Tampons have a tiny string attached that stays outside the vagina. To remove the tampon you’re supposed to pull that string gently until your tampon comes out.

You can dispose of it the way you dispose of your pads.

Tampons come in different sizes and absorbency capacities. You can choose one according to your flow and needs. They can be found at any local grocery or health store.


  •     You can swim easily.
  •     Tampons are not visible.


  •     You are at risk of Toxic Shock Syndrome.
  •     Inserting and removing tampons can be uncomfortable.
  •     Tampons can dry out and make your vagina itchy.
  •     It can be tough to find the right size and type of tampon initially.
  •     Tampons are not environmentally friendly.

3.    Menstrual cup:

A menstrual cup is a cup made out of silicone that you place inside your vagina to catch menstrual blood.

Since you can’t see when the cup is full you suppose to empty the cup twice or thrice a day.

Menstrual cups are economical and environmentally friendly since they are reusable.

If you wear an IUD it is better to get a heads up from the Best Gynecologist in Islamabad before you use a menstrual cup because there is a possibility of pulling a string and dislodging the IUD device while you are trying to pull the cup out.


  •     You can wear a menstrual cup for as long as 12 hours.
  •     You can swim easily while you are wearing a menstrual cup.
  •     You can buy them in different sizes, colors, and shapes.
  •     You can wear them while having sex.
  •     They prevent the menstrual odor.


  •     Insertion is tricky and can make you feel uncomfortable.
  •     If your periods are heavy you’ll have to change them more often.
  •     Taking it out of your vagina and cleaning it up can be messy since you’ll have to do it with your hands only.
  •     You are at risk of Toxic Shock Syndrome if you don’t use the menstrual cup as directed.

Must have the qualifications of a Gynecologist

At some point in a woman’s life, most women actually go to a gynecologist. This usually happens if you are experiencing heavy or irregular periods, going through menopause, or wanting to get pregnant.

And since the doctor will examine the intimate part of your body, it is very important for you to choose a gynecologist who makes you feel very comfortable. You can start by actually asking for referrals from your family and friends and determining if you prefer a male or female doctor.

Qualification to seek Gynecologist


Before making an appointment, always make sure that your chosen doctor is a board-certified gynecologist. This further means that she has taken and passed the necessary tests that will ensure their gynecological practice skills.

Good background

It is very important to determine if there are any complaints before the doctor. A doctor who sues for misconduct may be a sign that you must continue to look for a gynecologist. 


It is very important for you to pay attention to the initial phone call to your doctor’s office when choosing the best gynecologist. If you find it difficult to schedule an appointment, it may be a sign that you will have trouble getting an appointment with him later. He can be very busy helping you.

Good communication skills

 Having an introductory visit is very important because it is a great way to get a better feel for your doctor’s practice style and attitude.

For example, if you are planning to have a baby, you must know your doctor’s views on childbirth and delivery. In addition, if you are in the menopausal stage of your life, you can ask your doctor for their opinion about hormone replacement therapy. The way your doctor answers your question is a big measure of their practice style.

 See a Gynecologist

 Every woman should go to a gynecologist at some point in her life and then continue it to ensure complete health. It helps you with everything from general health to pregnancy management, along with other important aspects of women’s health.

This helps ensure that you are in your best condition and that any mistakes are caught quickly. You will be able to get everything done as well as help to get everything done and get perfectly fine. You can also get other types of help from your doctor to stay informed and avoid future problems.

Going to a gynecologist should not be something you do only for an emergency or only when you are pregnant. You need to go to someone regularly, which is especially true when you consider your many medical problems.

Before any problems occur and it’s too late

You need to schedule an appointment for a check-up. You too should make it a habit to do so. Like your general practitioner, you will need regular checkups to make sure everything is OK. If you don’t do this, you may miss something that can be dangerous to your health, even life-threatening.

Preventive and special care is available through a gynecologist. It can lead to birth control, cancer, and other serious medical concerns, and many other women’s health problems.

You need to make sure that you are not having any problems and this helps you to know. To find out more about what is given like birth control, you should talk to your doctor directly. This will help you to be more aware and make better decisions for yourself.

 If you are still unsure of which sanitary product will work best for you, visit the Best Gynecologist in Lahore to discuss your concerns and get their advice on the matter.

Read More: Yoga Poses For Height Growth

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