Tag Archives: mental health

You may consider helping a friend or relative who is struggling with addiction. To be precise, deciding who will provide drug addiction assistance or support for another type of addiction is not easy. However, your loved one will have a more reasonable chance of overcoming addiction with your help. Find …

You are not alone. Stress and Lack of Sleep is the new normal. According to a recent study, more than 50% of Americans report being stressed about money and work, and over 20% say they feel chronically stressed. Researchers have found that stress has a negative impact on both your …

Mental Health Counsellor? A mental health counsellor will discuss the problems that are affecting their lives and recommend ways to cope with them. A counsellor can be helpful in many situations. It is not necessary to have an actual diagnosis, but they can advise clients on how to deal with …

There is a direct relationship between your weight and your physical and mental health. By making particular transformations to your lifestyle, you can improve your quality of life. Maintain a Healthy Diet If you are overweight or obese, eating a healthy diet and restricting your calorie intake can assist you …