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The magical fruit – Apricot – Benefits

Apricot is famous worldwide for its merits. Food lovers like it very much. It is a favourite fruit of people who eat fresh and fresh fruits. A special reason for this is that the size of apricot is as beautiful, its taste even juicier. Apricot is a juicy and rich aroma fruit, which is not only used in many types of dishes but is also considered highly beneficial for health.

The origin of apricot means that apricot cultivation started in China four thousand years ago. Then when people started going there for business, they came along with it during the return. Later it was cultivated in Europe. Then the British also took it. At the moment Victoria has become its main producer. Along with the taste, eating it also used to calm hunger, so gradually its popularity started increasing. The merits of apricots have made the food and drink enthusiasts crazy. So let us know for what reasons apricot’s popularity is steadily increasing.

Apricots are rich in essential elements like vitamin A, C, potassium and manganese and dietary fibre, which greatly benefits health.

People especially like to eat apricots for breakfast. Of course, it is counted in sweet foods but it is not limited to just sweet foods. To enhance the taste of many dishes in Middle Eastern countries, even in non-vegetarian food, it is cooked with spices and people eat it with great fervour. It is rich in energy, carbohydrates, protein, good cholesterol and dietary fibre.

Health Benefits of Apricot

Anti Cancer properties

Apricots may be small in appearance but have many properties. It not only changes your taste but also gets rid of deadly diseases like cancer and diabetes. Doctors also recommend eating it. Apricot seeds contain cancer-fighting elements. Research has also proved that vitamin B17 found in apricot seeds prevents cancer. Along with this, apricots also contain good amounts of Vitamin A and Vitamin C, which helps in boosting immunity, which helps in fighting cancer cells.

Beneficial In Constipation

Constipation is now common but due to this many stomach related diseases start. Consumption of apricot is relieved due to constipation, gas, stomach pain and many stomach related problems. It is helpful in relieving constipation. This fruit contains fibre, which can improve digestion.

Prevents Anemia

Anaemia causes oxygen flow in the body to decrease. It causes fatigue, yellowing of the skin, problems like breathing. In such a situation, the doctor believes that this fruit gives them relief. Due to the presence of Vitamin C, it promotes physical ability as an antioxidant. Apricots should be consumed daily to maintain blood pressure in the body.

Good For EyeSight

With age, eye troubles also slowly begin to go home. In such a situation it is also necessary to take care of the health of the eyes. Apricot helps in this. It is believed that after the age of 40, the eyesight starts to weaken. Lack of proper nutrition is the major reason. In this case, vitamin C and B-carotene present in apricots are helpful in increasing eye light. Eyesight is retained by its intake every day.

Strong Bones

Apricot means that it helps to make your bones healthy too. This is because it has essential minerals, including potassium as well as calcium content. It also contains manganese content, so it helps in strengthening your bones as well as health. It can be used in many ways to strengthen bones, especially in sweet dishes and spices dishes or it can be eaten as a fruit.

Apart from skin and health, apricot has other benefits. Apricot also works to keep hair healthy. The vitamins A and E present in the apricot oil help to grow hair. Its oil is used in regular shampoos and conditioners. The scalp is also greatly relieved by its oil massage. Its use relieves the scalp problems. Consumption of apricot during the summer days keeps the body cool. Apricot not only has health benefits, but it also keeps your skin healthy. With this, the problem of anti-ageing can be overcome. Two or three apricots can be consumed daily. Not only this, but it can also be used in making face packs. Vitamin C present in it is beneficial for the skin, which helps in making the face shiny. This is the reason why apricots are used in many beauty products such as cream, scrub, face pack, gel, face wash. Apricot oil has anti-inflammatory properties.

About Kushagra Bhatnagar

Kushagra Bhatnagar is a Yoga Lover, Writer, Traveler and blogger having deep knowledge about yoga asanas. and meditation techniques. You can find him practising Yoga at Rishikesh YTTC or hiking somewhere in the Himalayas.

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