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Understanding the refractory period and how can you improve it?

The refractory period is the time delay from having an orgasm till having another orgasm. In this period, you basically become sexually inactive which makes you unable to get into the mood. You may lose interest in sex or become unable to have sex, get an erection, have an orgasm, or maybe ejaculation. This time span occurs after the resolution stage. The resolution stage is that stage of sex in which a person feels contented, usually after having an orgasm in females and having an ejaculation in males.

In men, the period occurs after having an ejaculation when he is unable to have an erection again. While the women usually can have multiple orgasms which suggests that they do not really experience a period. Moreover, the vagina stays lubricated for a long time after having any sexual activity even if she is or not feeling aroused. This makes sexual intercourse easier. However, the refractory period may have physiological or mental effects on you, whether you are a male or female.

The period in men has been discussed and documented by scientists in detail. On the other hand, the refractory period in women is quite controversial. There is not much information provided regarding women’s refractory period. In this article, women can know more about their refractory periods, how long they may last, what affects them, and how they can reduce them.

The refractory period in women

The women usually lose interest in sexual activity after having an orgasm, but still, they can engage again in a sexual activity physically. Nevertheless, some women do claim that they experience a physiological refractory period. Research shows that having an orgasm can usually make the female’s clitoris too sensitive to continue any sexual activity. The majority of the women reported this symptom. But many said that they did not want to have sexual intercourse after this.

Female sexual health has a lot to do with their refractory period. Good female sexual health will mean a shorter period. The period of women tends to change with age. To be precise, sexual function declines with age. Older women may need a longer time to become aroused psychologically and physically. With this, they may require an increased duration to recover from orgasm, which means an increased period.

This information is still not enough about the women’s refractory period. Still, a lot more research has to be done to state arguments and make sense. Many more perspectives regarding a woman’s refractory period need to be understood by the scientists. Which can only be done by conducting more studies and research.

Which factors affect your refractory period?

Your refractory period may get influenced by a couple of factors. These factors may affect the duration of the refractory period. The factors affecting your refractory period can include:

  • Your sexual and overall health
  • The quality of your relationship
  • Your sexual routine
  • Frequency and quality of sex
  • Dopamine levels in men

Can you reduce the refractory period? If yes, then how?

Yes, you can improve the length of your period which means decreasing it. You may find numerous suggestions of how you could work on shortening your period but some provide evidence. A number of strategies may work for many people but it is possible that it has no effect on others. Some of the strategies that we suggest you adopt if you want to reduce your period are stated below:

Improve your overall health

Working on improving your overall health can help boost your sexual health. For example, good cardiovascular health helps with long-lasting sexual activity while poor cardiovascular health may possibly halt your sex. The following ways can help with improving your overall health so that your sexual functioning can become better:

  • Adopting a healthy and nutrient-rich diet
  • Maintaining a healthy body weight for a healthy metabolism
  • Making cardio exercises, which include running, walking, aerobics, etc., a part of your routine
  • Taking care of your health problems and seeking medical assistance to treat it

Perform pelvic floor exercises

Performing pelvic food exercises, also known as pelvic floor muscle training (PFMT) or Kegel exercises, can help to shorten your refractory period. If we elaborate a little more, it does not basically reduce the refractory period, rather it helps to improve your sexual functioning. pelvic floor muscle training can be tried by tensing or contracting the muscles. That you use to urinate, then hold on to it for a moment, release, and repeat.

Using medications to treat erectile dysfunction

Some scientists believe that medications for erectile dysfunctioning can reduce the refractory period in men. They have proved this through a couple of research works. Research showed that men who used Viagra experienced a significant reduction in their period as compared to those who did not.

Reducing the refractory period

Cardiovascular health, in particular, correlates with sexual health. A person who wants to improve their overall wellbeing and sexual function can try: doing cardiovascular exercise, such as walking, running, or aerobics. maintaining healthy body weight.

What is the refractory period Why is it needed?

These transient changes make it harder for the axon to deliver resulting activity possibilities during this stretch, which is known as the refractory period. Along these lines, the refractory period restricts the number of activity possibilities that a given nerve cell can deliver per unit of time.


The period basically differs in people. This condition is more common in men as compared to women. Several factors may affect the time period in which you may not be able to have an orgasm, sexual interest, or sex including increasing age, cardiovascular health, etc. varies from person to person.

A couple of techniques can help you with managing your refractory period. That include improving overall health, performing Kegel exercise, eating foods that boost sexual functioning, etc. You may see a physician or sexual health specialist if you continue to experience problems with your period even after using these techniques.











refractorylining consisting of material with a high melting point; used to line the inside walls of a furnaceMore (Definitions, Synonyms, Translation)

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