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Use glucosamine tablets for better health

Glucosamine tablets can improve your movements of joints and knees. The evidence has found that it is far better than those other pain relievers which can not help in reducing the pain but also can slowly destroy your joints. You may be curious to know about Glucosamine. It is the molecule that is produced in the body naturally  and also responsible for  treating various symptoms of joint disorders. You know it as an amino sugar in chemistry that serves as a building block of functional molecules. These molecules help in various bodily functions. Some of the functions include maintaining cartilage in your joints and developing them.

Relation between cartilage and Glucosamine:

It is a one kind of connective tissue that we can see between the joints, ears, nose, ears, spine, and others. It helps the body in various functional and structural purposes like better motion between joints, flexibility, less stiffness, and others. It prevents bones from getting rubbed together that leads to bone decaying. If cartilage reduces from the body it leads to tissue damage, inflammation, and pain. Glucosamine helps in building and repairing the cartilage and avoids the joint deterioration which leads to issues like osteoarthritis. As we grow old, natural glucosamine production reduces that cause to reduction in cartilage and many bone related issues take place. So it is better to take the glucosamine from the external sources.

Sources of Glucosamine: 

Though you have heard of Glucosamine tablets as a source of glucosamine, here are natural sources of it.

  • Animal bones, bone marrow
  • Shellfish
  • Fungi
  • Shrimp
  • Lobster

Other sources of this natural sugar that is found in cartilage are supplements like:

  • Glucosamine sulfate
  • Glucosamine hydrochloride
  • N-acetyl glucosamine

Glucosamine used for various purposes like:

People take glucosamine for various reasons which include;

  • Weight loss
  • Osteoarthritis
  • Jaw pain
  • Joint pain
  • HIV
  • Heart diseases
  • Back issues

Side effects:

It is quite safe for the level of glucosamine in the body. But when glucosamine is taken from the outside, it may appear several side effects if exceeded from the recommended dose.

  • Constipation
  • Diarrhea
  • Headaches
  • Indigestion
  • rashes

Who should not take the supplements:

People, dealing with particular health phases, should avoid taking the supplement that include:

  • Cancer patients: Some supplements can reduce the effectiveness of particular treatment that should be avoided. Glucosamine is that supplement for cancer treatment. So ask the doctor first if you want to use it.
  • Pregnant and breastfeeding women: Breastfeeding women and pregnant ones should not use the supplement as per health experts.
  • People with Blood circulation issue: The supplement can affect the blood clotting or pressure so avoid it if you have blood circulation issues.

1500 mg Glucosamine per day is sufficient as a dose for you. Though it is a naturally produced compound in the body of humans and animals, sometimes you need it from external sources. You can take it from the natural sources but It is also available in the form of supplements. First talk to your doctor if you are considering it including in your daily life.

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