Weight Loss Yoga Poses

Yoga not only calms your mind and soul. But also help in maintaining the right weight and promotes fat burn. Yoga helps to transfer and regulate the energy from the soul to the body.

It provides good posture and positive energy physically and mentally. Yoga poses improves blood circulation throughout the body and also increases metabolism which help to lose pounds.

It has many benefits to our body as it improves concentration, flexibility, blood circulation, joints pain and also improves immunity of our body, which needed to fight diseases.

  1. Chaturangadandasana- Plank Pose

This pose targets abdominal reign and help to lose weight. It also help in proper blood circulation and help in body toning, Plank is easy and very helpful for weight loss and improves body tone

2. Trikonasana – Triangle pose

This pose stretches whole abdominal and oblique. This pose also help in fast weight loss and help in toning.

3. Virabhadrasana – Warrior pose

This poses stretches the body body from head to toe. It also help to stretche hamstring and also help in curing back pain. With this pose you can loose lot of calories. The warrior pose helps to flatten tummy, as it stretches abdominal muscles which helps to burn belly fat.

4. Sun Salutation Pose

This pose is a full body and joint workout. As it improves blood circulation, stretches muscles, improves flexibility and helps to lose weight. Sun Salutation also helps to improve the lungs and digestion system in our body, and is the best yoga for weight loss.

5. Boat Pose

This is a power yoga pose, as it help in toning abdominal and hamstring muscle. It improves blood circulation and posture.

It also aid for back pain and stimulate kidney, prostate, and thyroid glands, and the intestine.

6. Adho Mukha Svanasana – Downward Dog Pose

This pose engages abdominal and oblique. It relaxes joints and improves blood flow throughout the body. It lose fat from all over the body.

7. Sarvangasana – Shoulder Stand Pose

It targets neck, shoulder, legs, abdominal and hamstring. This is the best pose to loose lot of pounds. This weight loss yoga posture helps to lose weight as it stretches most of the muscles in the body.

8. Sethu Bandha Sarvangasana – Bridge pose

This pose target neck, hips, chest and spine. It regulates blood flow and improves concentration. This pose helps to lose weight and stay in shape, and also help to improve body posture and muscle tone.

9. Parivrtta Utkatasana – Twisted Chair Pose

This pose targets legs, calf and abdominal muscles. It improves concentration, focus, balance, and posture. It helps to reduce body weight and helps to stay in shape. Twisted Chair Pose increases your concentration and tones your body by making it flexible.

10. Dhanurasana – Bow Pose

This is the best yoga pose to stretch all the muscles of the body. It also helps in blood circulation and aid for joints pain. This pose improves digestion, and tone muscles of back, chest and thighs. It improves focus and concentration along with blood circulation.


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