Everybody knows that moving is a stressful activity. It is a big change in your life that you have to adapt to. But at first, it causes anxiety and can impact your mental state considerably. New research today shows that moving house is one of life’s most stressful events. Many people claim that this is so. But just how come this has become fact. Let’s explore the reasons why it is at the top of the list of stressful events in life.
Why is moving stressful
Each move is a stressful process that takes time and effort to execute and handle successfully. Usually, it causes a number of sleepless nights and is tied to worrying about the move. The problem usually stems from the following. You are making a big step into the unknown and making big changes in your life.
This is the main reason why there is so much anxiety tied to this process. These changes basically turn your life and set routines upside down. They make you leave your comfort zone and into uncertainty. It also makes you leave many relationships behind and start a new life. In short, there are many reasons that cause stress when moving. here they are:
- You change your routines
- Leaving friends and family
- You fear the unknown and have to start over
- Usually, you feel unprepared
In addition, you have to take into account how the move is affecting your family. This process is particularly demanding and problematic for the children as well as the whole family. Studies also conclude that a move can make a change in their mental health. Moving house is one of life’s most stressful events that can profoundly influence children. It causes a high level of stress and can even trigger depression. These effects can be temporary but they can also last for a prolonged period of time.
The process itself
The moving activities themselves are enough to cause a rise in your stress levels. This process is tough and demands plenty of planning, organizing, and decision-making. You have to get the packing supplies and pack, also you have to organize your movers and keep to the schedule. All of these decisions must also be made in the circumstances where you are experiencing and emotional trauma of moving. In these cases, even the tips from a company that knows every single one of the Verified Movers might not be enough to help you relieve this stress and anxiety.
A move makes you change your set ways and habits. First of all, it is a process of leaving the safety of your home. You are leaving the place of safety that is the setting of too many of your memories. You feel safe there and have routines that you go through every day. Moving changes all of the making you step into the unknown and leave the safety of your home. This causes fear and stress in everyone. Usually, it can be seen in the behavior and the changing demeanor as the moving day approaches.
The idea of leaving home and having to adapt to new circumstances and environment causes the most stress.
Friends and family
In addition, you are leaving your familiar social group. Your friends and family are left behind making your search for other social groups. This processor establishing new connections may take a while and leave you feeling alone and vulnerable. This will be the source of a lot of stress until you find and merge with another social group and find supportive friends.
The process of moving is one of researching the new surroundings. you step into the unknown and have to deal with loneliness and cope with a completely new environment. Tackling the new and unknown is the reason why most of us feel stressed. The thing is that this is the primary reason why moving house is one of life’s most stressful events
At the same time, all of these may seem overwhelming. You may feel unprepared for this transition that you are facing. You may have the need to move but it may seem that you aren’t ready to take the leap. This feeling of uncertainty and unpreparedness causes stress and anxiety. This feeling may also hinder your ability to handle your move correctly.
So it’s clear that moving causes a number of emotional responses and effects on physical and emotional health. The effect can be seen in many different ways. There are a number of indicators that you are under moving stress:
- You cant relax
- You are easily overwhelmed
- Depression may set in
- You may experience chest pain, headache, insomnia
- It may cause a lack of focus, forgetfulness, and constant worrying.
However, all of these symptoms and effects of stress can be managed. With proper preparation, you can handle stress in a way that does not become dominant and hinder your moving process.
How to cope
There are many ways that can help you cope with stress and be less stressed out.
- Have the right attitude
- Research and plan
Try to set yourself in a positive mood. Consider a move as a necessity that you have to go through and that it is a change for the better. View it as the opportunity to explore the new surrounding, meet new people and taste the new food. Look at it as a start of an exciting adventure. If you are positive and implement some good moving tips you can make your move more positive.
Make sure to research your new neighborhood and get to know it well. By making it seem familiar you will have a more positive attitude about going there. Try to get to know the shops, grocery stores, and restaurants so you can feel more at home once you get there.
Also, do some planning of your moving process. The smoother you can make it the less stressful you can be about it. Lok for the best movers to handle your move. Get professionals to pack your stuff and find the best way to deal with storing your items as all this will make the move easier and less stressful.
Declutter in advance
Make sure to shed some weight and declutter. Over time you may accumulate a lot of stuff that you don’t need. Moving is the best time to declutter and get rid of it. So, throw it out, sell it or donate but make sure to lighten your moving load. First of all, it will give you a sense of order in your life. In addition, it will help you pack and prepare for moving more easily. As a result, your moving stress will be much more bearable and easier to handle.
There are many factors that make your moving process complex and stressful. Different people may differently view some aspects of moving and the stress factors. However, the imminent change and stepping out of your comfort zone are key reasons why moving house is one of life’s most stressful events. Luckily there are ways of coping and dealing with it to make it more bearable and easier. The key is to prepare your move and prepare mentally for this transition.