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Yoga Poses and Mudras For Healthy Heart

Yoga has a strong impact both on the seers as well as seekers. It is also efficient for those searching for nirvana and for that person looking to live a healthy life. If you want a better life, take into consideration the better health of your heart. A 200 hour yoga teacher training in Rishikesh, will not only assist you to be an efficient yoga teacher but also in learning all beneficial yoga postures for your body ailments.

Heart ailments are becoming very common nowadays. To stay away from these conditions enhancing flexibility, eliminating stress, firming muscles, and boosting stamina are essential.

Yoga can be your one-stop solution for all of these. All deep breathing exercises in trail cleanse your body from inside out. Breathing helps the respiratory system and encourages better blood circulation. Because of this, it assists in the loss of weight and enhances the health of your heart.

Now let us know how yoga helps in keeping your heart fine and healthy

Studies have already proven that yoga is highly effective in maintaining the nervous system sound and well on track. At the same time, it keeps control of inflammations that usually causes mal-effects on the body. It can also decrease hypertension and enhances the creation of healthy and high-density lipoprotein cholesterol that will open up your clogged arteries and improves blood circulation.

People with some of the existing health conditions can also practice yoga. There are several yoga for heart patients. Various postures, as well as mudras, helps in lessening the effects of ailments on the heart. Enroll in a therapeutic yoga course in Rishikesh to learn all these yoga postures. If you want to get certified internationally by taking the in-person 300 hour yoga teacher training in Rishikesh.

Here are a few effective yoga asanas that help in keeping your heart healthy:

Keeping your heart healthy is not always easy. You have to maintain your lifestyle to stay healthy and perfectly fit. Eating healthy food and doing exercises or yoga goes a long way in keeping your heart healthy and fine. Here are a few yoga asanas that you can practice for keeping your heart healthy and improving your overall health.

  1. Warrior pose or Veerabhadrasana:

Veer is a Sanskrit word that means brave. It is the same as the stance, which the warriors practiced in ancient times, which is quite striking.

How to do it

Keep one leg in a lunge position. Your knee must form an 80-degree angle. Then stretch the other leg back and then raise your hands very high above the head. The other portion should maintain 60 degrees. The leg should have a distance of around 3-4 feet from each other. When your right foot is at 90 degrees, move the torso to the right and then hold the position for a few breaths and vice versa.

The benefit of this pose:

This posture helps in energizing the body and then mitigates the stress. It is one of the ideal yoga poses for all people suffering from heart ailments. It also keeps your blood pressure in check.

  1. Sukhasana:

It is a simple posture that you can do at the beginning of all yoga sessions.

How to do Sukhasana?

At first, sit in a cross-legged position. Keep your back straight and your shoulders in relax part. Keep your hand in a resting place in your thighs with your palm facing towards the sky?  Now take deep breathing by keeping your eyes closed. Do inhalation for 2 seconds and exhalation for 4 seconds. Repeat this asana about 3-5 times. Many yoga schools in Rishikesh teach in-depth regarding the poses in their teacher training course.

The benefit of this pose:

This asana helps in making breathing patterns suitable which in turn increases blood circulation. It is a simple yoga pose best for heart patients.

  1. Uttasana: This asana is headed by Tadasana.

How to do Uttasana?

Stand in Tadasana position and keep your hands on your hips and then start inhaling. Then start exhaling slowly when you start bending forward to hold your ankles. Bring your body close to your legs. Repeat it 3-5 times.

The benefit of this pose:

This asana assists you in relaxing your muscles and also relaxes your mind. You will feel calm after doing this asana. It also lowers your high blood pressure, from where your heart benefits a lot.

  1. Padangusthasana:

This also you can do after Tadasana.

How to do Uttasana?

Bend forward from your Tadasana pose, then hold the big toes with your thumb, middle, and index finger. Then start inhaling when you straighten up and start exhaling when you bend down. Repeat this exercise about 5 times.

The benefit of this pose:

This pose assists you in providing relief from stress. It also enhances the functioning of kidneys as well as the liver, which is quite essential for maintaining a level of cholesterol. It is one of the best poses for heart patients. It assists in improving the flow of blood in your arteries and decreases blood pressure.

  1. Setu Bandhasana:

This pose is also known as the bridge pose, and its name is because of its similarity with the architecture of the bridge.

How to do Setu Bandhasana?

Firstly lie on your back, keeping your arms closer to your body. Then bend your knees, keeping your hip-width apart. Your arms must rest beside your body. Inhale and then lift your back, now raise your pelvic area. Try to bring your chin and chest closer. Your thighs should remain parallel to your floor. Hold this posture and then relax. Hold this posture for about 30-60 seconds.

The benefit of this pose:

This is one of the best yoga asanas for all heart patients as it helps improve your blood circulation, decreases your blood pressure, and stretches your chest muscles. It helps in lessening depression, anxiety, and stress.

  1. Trikonasana or triangular pose:

Here, with this pose, your body will take the shape of a triangle, and so the name triangular pose.

How can you do it?

Stand straight, keeping your feet wide apart. Turn the right foot to 90ndegree and the left foot inwards. Then inhale and exhale deeply when you are bending the body to the right side. Now place the right palm on the ground just beside the right foot. Raise your left hand in an upward direction. Now stretch your body as much as you can and then return to the normal position. Hold this position for about a few breaths and then repeat on the other side.

The benefit of this pose:

This pose helps in relaxing your mind and calms your level of anxiety. This pose also opens up your chest area and enhances your digestive system.

  1. Savasana: This is one of the most explicit poses, and you will not face any trouble while doing it.
How to do this asana?

Lie down on your back by keeping your hands in a resting position beside your body. Keep your palm facing upward, and your ankles should remain in a relaxed place. Now you close your eyes and then slowly start inhaling and exhaling. Maintain this position for about 5 minutes.

The benefit of this pose:

This is one of the best yoga poses for heart patients as it helps in repairing your cells and tissues. It decreases your blood pressure and helps develop a good balance of the air element in your body.

Best mudras for maintaining a healthy heart:

Apart from all yoga poses, there are specific mudras that assist in maintaining a healthy heart.

  • Apana Vayu Mudra:

This mudra is known to strengthen the heart and regularize palpitation. This mudra helps in improving blood circulation and offers immediate relief to all people who suffered from cardiac arrest. It eases the pain and enhances blood circulation.

  • Prana mudra

It is a mudra that enhances the life force. It benefits by clearing the clogged arteries. Always practice this mudra whenever you have some leisure time.

Surya mudra: this mudra is best for both thyroid gland and heart ailments. It also helps in lowering the level of bad cholesterol and decreases the chance of heart blockage.

So, all these yoga postures and mudras help in decreasing heart-related troubles. The better it is, the happier your life is. Practice this yoga asana and mudras, and always stay young at your heart.

Related Blog: 10 Best Yoga Poses For Osteoarthritis

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About yogawithamitsingh

Yoga Alliance Registered Yoga Teacher.

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