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5 Best Herbal Tea with Recipe

Herbal tea might seem like the PG version of teas, but they are far from it. When you get into the nitty-gritty of things, you will really get to discover how important these teas can be for the betterment,

And the longevity of your life. Herbal teas can be one of the healthiest beverages you can drink.

The vitamins, antioxidants, and minerals oozing from the seams have shown to deliver many long-term and short-term benefits.

This might be impossible for you to believe, but teas can actually serve as an excellent substitute for your everyday caffeine sources. What sets herbal tea apart from the original teas,

is the fact that it are not made from tea plants or tea leaves. In fact, they are actually made from steeping flowers, roots, and herbs.

They originated in Ancient China, and Ancient Egypt. Where they had been used for several medicinal reasons. The fact that they we excellent tasting did not hurt either. There are so many ways you can make an herbal drink, you do not have to necessarily have to stick to tea bags.

A little about its benefits….

Herbal tea is used not only as a wake-me-up in the morning agent, but also for several reasons like relieving flu, aiding digestion, boosting immune systems, reducing inflammation, anti-ageing purposes, and also cutting down on stress and anxiety.

Here are some teas that will cover all the above-mentioned benefits, or you can make some of them to fight the ailments you are experiencing at that moment, such as

Lemon and elderflower tea to fight flu

Fair warning: this might quickly become your favoured choice of herbal tea. Though lemon is no stranger to tea drinkers, elderflower might be an ingredient many of you would be reading of for the first time. A couple of studies have shown that elderberry flowers can help you relieve flu symptoms. However, the flavour of the elderflower is the best part about it.

The sweet flavour of elderflower mixes well with lemon and makes a wonderful blend for when you need freshening up. Just take on a spoon of elderflowers, 1 to 2 teaspoons of lemon juice, and a teaspoon of honey, mix well together for the perfect cup.

Blooming tea

Blooming tea or flowering tea is really trending these days. They are not only beneficial for health but as the name suggests they can be aesthetically pleasing as well. You will definitely need a glass teapot for this. Just pour some boiling water in the teapot and throw the blooming tea ball in. Just let it sit for 5 minutes and watch the magic unfurl. However, do make sure to prepare your glass teapot with warm water to prepare for the stream of boiling water about to come in.

Ginger tea

Ginger is an essential ingredient in several dishes whether you use it in fresh, dried, powdered, or pickled. This is why we are definitely not going to let you go without recommending drinking a cup of ginger tea first. All you need to do is peel, wash, and cut ginger into a small piece. Put them in a hot stove of water for 10 to 15 minutes. Then filter the water into a cup, add honey, and drink. This helps with aiding the digestive system and even boosts your mood.

Matcha tea

For a delicious cup of Matcha tea, I never go past Matcha Maiden. Crammed with antioxidants, minerals, and vitamins, this Tea not only tastes good, but it is also superb for you! the foremost common thanks to drinking matcha powder is by adding a teaspoon to the predicament. However, my favourite thanks to drinking Matcha is to feature it in my morning juices or smoothies!

Chamomile Tea

Chamomile tea is most ordinarily known for its calming effects and is usually used as a sleep aid.

Two studies have examined the consequences of chamomile tea or extract on sleep problems in humans.

In one study of 80 postpartum women experiencing sleep issues,

drinking chamomile tea for 2 weeks led to improved sleep quality and fewer symptoms of depression.

Another study in 34 patients with insomnia found marginal improvements in awakening during the night, time to fall asleep and daytime functioning after taking chamomile extract twice each day.

What’s more, chamomile might not just be useful as a sleep aid. It’s also believed to possess antibacterial, anti-inflammatory and liver-protecting effects.

Studies in mice and rats have found preliminary evidence that chamomile may help fight diarrhea and stomach ulcers.

One study also found that chamomile tea reduced symptoms of PMS, while another study in people with type 2 diabetes saw improvements in blood sugar, insulin and blood lipid levels.

While more research is required to verify these effects, preliminary evidence suggests that chamomile tea may offer a variety of health benefits.

Peppermint Tea

Peppermint tea is one of the most commonly used herbal teas in the world.

While it’s most popularly used to support digestive tract health, it also has antioxidant, anticancer, antibacterial and antiviral properties.

Most of these effects have not been studied in humans, so it’s not possible to know if they might lead to health benefits. However, several studies have confirmed peppermint’s beneficial effects on the digestive tract.

Several studies have shown that preparations of peppermint oil, which often included other herbs as well, can help relieve indigestion, nausea and stomach pain.

Evidence also shows that peppermint oil is effective at relaxing spasms in the intestines, esophagus and colon.

Lastly, studies have repeatedly found that peppermint oil is effective at relieving symptoms.

Therefore, when you experience digestive discomfort, whether it be from cramping, nausea or indigestion, peppermint tea is a great natural remedy to try.

Hibiscus Tea

Hibiscus tea is formed from the colourful flowers of the hibiscus plant. It’s a pink-red colour and refreshing, tart flavour. They are often enjoyed hot or iced.

Besides its bold colour and unique flavour, hibiscus tea offers healthful properties.

For example, hibiscus tea has antiviral properties, and test-tube studies have shown its extract to be highly effective against strains of the bird flu. However, no evidence has shown that drinking hibiscus tea could assist you to repel viruses just like the flu.

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