Sexual satisfaction is an essential part of a marital relationship and its absence can lead to disturbances and fights between the two partners. in every relationship, there are some expectations from the other person and when these expectations are not fulfilled the person gets frustrated and it is not good for a healthy relationship. everyone wants to spend some pleasurable time with their partner but some sexual disorders can ruin your sex life. Stress has become an unavoidable aspect of our modern lifestyle and this is one of the reasons why the number of men suffering from sexual disorders like premature ejaculation and erectile dysfunction is increasing at a very rapid pace. Some ED tablets available in the market like Cenforce 200 Sildenafil or others tablets which are helping to increase blood flow in penis area.
What is ED?
It is a condition in which a man is unable to get and maintain a hard and stable erection during sexual intercourse with their partner. in most cases, it is not the complete loss of erection but the erection is not hard enough for pleasurable intercourse. it can be caused by a combination of physiological and psychological factors like stress, anxiety, and the inability of penile muscles to relax properly. Whatever the reason be, ED is a very embarrassing situation that can make the man fall into negative personality traits like an inferiority complex.
If you have been having a difficult time keeping an erection you’re not alone. Millions of men suffer from erectile dysfunction (ED) and you might just be one of them. It is nothing to feel embarrassed about nor is it something that you are able to control. Make an appointment to see your doctor to discuss your sexual concerns.
Be open and honest when you’re speaking with your doctor. Let him know that you’re having problems keeping an erection. There could be other reasons for ED and you want to make sure that all issues are addressed. Conditions that may cause ED include diabetes, high cholesterol, high blood pressure or heart disease. Other possible problems may be depression, injuries, alcohol, heavy smoking or stress. If you are taking more than one prescribed medication they may not be working well together. Check your your doctor to see if any of the combinations may be working against another one.
Causes of Sudden Erectile Dysfunction
How to cure ED?
If you want to change something, changing your lifestyle is probably the best way to initiate. Doing some minor lifestyle changes can bring a drastic change in our overall health and an improvement in general health will also have its effects on your sexual health. So, if you are facing some minor issues with your erection or if your ED problem is not that severe, you can start by implementing these changes in your life
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Exercise more
Aerobic exercise like cycling, swimming, or any other form of cardio can improve your cardiovascular health exponentially. The better the vascular strength, the better the erection. daily exercise will improve your blood flow and at the same time, it will help in increasing your blood nitric oxide levels. NO is a very potent muscle relaxant and is very beneficial for the erection process. if you want to get strong natural erections, you must exercise regularly.
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Proper sleep.
Taking a proper amount of sleep every day can improve your stress levels and also make your body feel relaxed. Proper sleep can boost your erection process as well as your desire to have sex. Cutting down the use of smartphones or computers can help you to get proper sleep. You can also decrease your caffeine intake in the evening time. You should have an aim of at least 8 hours of continuous sleep.
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Reduce alcohol consumption.
Men who consume high levels of alcohol regularly are more prone to face erection problems because alcohol acts as a depressant in decreasing their desire to have sex. However, controlled and occasional consumption of alcohol does not have any negative effects and rather shows some positive impacts on overall body health. Thus, you should aim for reducing your alcohol consumption levels to a minimum to gain back your erection ability and libido both.
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Don’t smoke.
Smoking affects your respiratory and vascular health. It can cause severe damage to blood vessels and can decrease the blood flow to different parts of the body. This restricted blood flow can later become a reason for ED. thus quitting smoking is one of the ways that will surely help in improving erections.
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Reduce fast food intake.
Fact food available in the market is filled with processed fat which can lead to plaque formation in our blood vessels and cause hypertension. All this is not good for the erection process. Thus we should avoid the intake of fried and high-fat processed food.
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Balanced diet.
A diet with a balance of all the vitamins and minerals according to the daily ideal requirements can improve your overall health including the ability to get an erection. you should include more vegetables and fruits and avoid fries and burgers. Fruits like blueberries, apples, and strawberries which are rich in different vitamins and nutrients should be added to your diet as they can improve your sexual health and erection ability.
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Erectile dysfunction pills
It is not a lifestyle change but can surely make your sex life more interesting. Cenforce 150 pills are the most convenient way to treat ED and fulfill your sexual desires. A pill taken 30 minutes before the planned intercourse can give you enough strength to maintain a hard erection for 4 hours.
Erectile dysfunction is a very common disorder that affects millions of men around the world. It can be cured by making some minor lifestyle changes that will also have a positive impact on your sexual overall health. If you have done all the lifestyle changes and still are facing problems with erections, you can use ED pills. They are proven safe and effective treatment for this problem and can give you the freedom to enjoy your sex life.
