Erectile dysfunction ( ED) is a common issue among males during their reproductive years, and its prevalence continues to rise with age if left untreated. ED men are unable to reach an erection, and those who do, for a long time, struggle to sustain it. Owing to the social stigma attached to it, the effects of erectile dysfunction are not only physical but also mental. While multiple treatment options like medications, Sildenafil Cenforce 100, Vardenafil, Tadalafil Vidalista 20 are available to resolve erectile dysfunction but they have their share of side effects. 

There are several variables that can increase the risk of ED growth. Achieving an erection is a process involving different processes of the human body, including the endocrine, nervous and muscular processes. Problems with any of these schemes can cause penis malfunctions.

Most people tend to try out natural erectile dysfunction treatments. This may be because they want to prevent, or are afraid that medical care will be costly, any potential side effects from prescription medication. They may even be humiliated and want to seek to try natural ‘cures’ at home for erectile dysfunction. Thankfully, for erectile dysfunction care, there are some home remedies available that are free of any side effects, some of which are mentioned in this blog.

• Carrot in milk and honey

Carrots have beta carotene that helps dilate the blood vessels and, as a result, the penis reaches an increased volume of blood, which in turn helps to cope with erectile dysfunction. Chop or grate 150 gm of carrots and boil them in cow’s milk. Add cardamom and a tablespoon of honey until the carrots turn tender. Eat daily for around a month to see the difference.

• Garlic in clarified butter and raw garlic

To enhance their sex life, people use garlic as a sex rejuvenator, as the allicin present in garlic has antioxidant properties that help strengthen the blood flow to the penis. Add three or four cloves of garlic in clarified butter or prepare a homemade cure and heat the mixture over a low flame until it becomes golden brown. Consume three months regularly to note the difference.

• Onion soup

An onion is not only an aphrodisiac but one of the best enhancers of natural libido as well. Onions also have allicin, an organosulfur compound, which is responsible for strengthening blood flow to sexual organs, similar to garlic. Prepare a soup by slicing a mid-sized white onion in a cup of water as a homemade cure for the treatment of male dysfunction. When your stomach is empty for at least two hours, add a tablespoon of honey and eat the mixture.

• Walnuts and honey

Walnuts are rich in nutrients, such as zinc, potassium, and iron, which allow the male sex organ to function optimally. Also, arginine, an alpha-amino acid found in walnuts, helps to create nitric oxide that helps blood vessel dilation. It helps solve the issue of erectile dysfunction as more blood flows to sexual organs. Mix some walnuts and a tablespoon of honey to prepare a homemade cure, and have it after meals three times a day.

• Black raisins in milk

Arginine, which rejuvenates sexual vigor, is also rich in raisins. Take 30 gm of black raisins and boil them in 200 ml of milk to make a homemade remedy. Let the mixture boil down before going to sleep and have it every night. If you have a sweet tooth, you can also add some honey. Within two months, you will see the difference in you.

• Dark chocolate

Dark chocolates are an abundant source of flavanols that help improve blood flow and decrease blood pressure. It also increases nitric oxide production that helps a man to achieve good erections. Dark chocolate is the most favored home cure for erectile dysfunction, without a doubt. Aren’t they?

• Tomatoes

Tomatoes contain lycopene, which is useful for increasing fertility, thus reducing the symptoms of erectile dysfunction. Eating tomatoes will bring a substantial change if the lower sperm count is the real underlying cause for erectile dysfunction. Having tomatoes in your normal diet also helps to avoid the possibility of prostate cancer. So, in your daily diet, you must include this tasty cure and experience the wonderful health effects.

• Kegel Exercise

Kegels aren’t for ladies only. Men are willing to get in on the action! Regularly performing Kegel exercises can reinforce the pelvic floor and can boost both ED and sexual efficiency. The exercises are fairly straightforward and you can find online directions or inquire for information from your doctor. The standard regimen is to contract the muscles at the bottom of the pelvic region, hold and release them for 3 seconds. For tip-top sexual fitness, do this 10-15 times, 3 times a day.

Last Few Words

Now, it often takes longer than a few months for home remedies to have significant effects, and you will need to continue using them. Besides, by avoiding smoking and alcohol and keeping a check on your weight by maintaining a balanced diet, you need to maintain a safe lifestyle.