It is not all the time that you are all pumped out and excited about working out. There are days that you feel lethargic and don’t feel like exercising. It is especially true in Australia, where it can sometimes get too hot to exercise.
On one of these days, a full glass of cold Australian pre workout supplements is a sure way to give you the energy–boost that you need. These pre-workout supplements are jam-packed with energy-boosting ingredients that will give you that much-needed kickstart.
However, there are still a few who doubt the potency of pre-workout supplements. They are even naysayers who try to sway their fellow Aussies not to use it. But let us let science do the talking.
The Journal of the International Society of Sports Nutrition published a study that said that there is an improvement in performance, training endurance, and maintenance of lean mass after taking pre-workout supplements.
What does a pre-workout supplement do?
A pre-workout supplement is formulated to give your body the desired energy-boosting to allow it to perform better and longer. It is also designed to reduce fatigue. This is so because it supplies the body with extra carbohydrates. It also has glucose that helps raise blood sugar levels, which in turn gives additional energy. It is like having a bunch of bananas and several shots of espresso.
These pre-workout supplements come in powder, liquid, and pill form. It is recommended to be taken 30 minutes before the workout session.
Are the ingredients in my pre-workout supplement safe?
The ingredients in pre-workout supplements include energy boosting ingredients like caffeine and sugar. It also has other ingredients like beta-alanine that help support muscle endurance during workouts. BCAAs branched-chain amino acids that preserve lean muscle mass are also found in these supplements.
Not all work-out supplements have “clean” ingredients. So, it is recommended to read through the ingredients list of the product you choose to buy.
The most common ingredient in pre-workout supplements is caffeine. You should look out for how much caffeine is in your supplement. Too much of it can cause insomnia, high blood pressure, and anxiety.
Pre-workout supplements are generally safe to use. However, there are still some side effects that can be felt when taking this, like jitters, interrupted sleep, and itching. These effects are harmless but nonetheless uncomfortable. In case of an increase in discomfort, it is best to discontinue the intake of the supplement until a consultation with a nutritionist or a doctor.
What ingredients should you be looking for in a pre-workout supplement?
When checking the ingredients in a pre-workout supplement, you should be seeking creatine monohydrate. It will help increase performance and muscle power.
Vitamins B1, B2 B5, and B6 should also be found because it gives an energy boost. Vitamin B12 will support blood production while Vitamin B3 boosts DNA repair.
Taurine is also a key ingredient that you should be looking out for. It helps in increasing metabolism. It also helps fight oxidative stress during workouts.
How long does it take for a pre-workout supplement to kick in?
It usually takes 30 minutes to 1 hour before you can feel the effects of the supplement. The time varies, depending on how your body processes it. The longer you take it, the more you will know your sweet spot.
Everybody needs to work out so they can be healthier. There will be days that you won’t feel like doing it. Good thing is that there are Australian pre-workout supplements with the best ingredients and made with the best techniques that can help you give you the boost you need to keep you working.