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natural stool softener

How to Use a Natural Stool Softener That Works

If you’re looking for a way to soften your stools naturally, look no further than wholewheat flour, nuts, and beans! These ingredients work together to create a soft stool softener that doesn’t dissolve in water, which will help food pass faster through your intestines.

What is a Stool Softener?

There are a few ways to soften your stool naturally. A good stool softener involves using simple ingredients in most kitchens and bathrooms. Here are four of the most popular stool softeners:

  1. Apple Cider Vinegar: One of the oldest and simplest stool softeners is apple cider vinegar. Just mix 2 tablespoons of apple cider vinegar with 1 teaspoon of baking soda and squirt it into the toilet after you relieve yourself. This mixture will work great for occasional constipation, but if you have more severe cases, you may need to see a doctor for additional treatments. 
  2. Coconut Oil: Coconut oil is one of the most effective natural stool softeners because it helps stimulate bowel movements and reduces inflammation. Massage a tablespoon of coconut oil into your abdomen before going to the bathroom or taking a bowel movement. 
  3. Citrus Fruits: Lemons, limes, grapefruits, oranges – all citrus fruits are known for their laxative properties. Simply squeezing one fruit over several days before going to the bathroom should do the trick! 
  4. Raw Honey: Raw honey is another powerful natural stool softener that can be used in many different ways (some people take a tablespoon before going to the bathroom). Raw honey works by inducing abdominal contractions that help move waste through the digestive system more efficiently.

How Does a Stool Softener Work?

There are several stool softeners on the market, but most of them contain harsh chemicals that can irritate your digestive system. You only need baking soda and water to make a gentle, natural stool softener. Mix 1/2 cup baking soda and enough water to form a thick paste. Apply the softener to your toiletries bag or bowl before using them to relieve constipation.

Benefits of Using a Stool Softener

There are a lot of benefits to using a stool softener. Not only do they make your stools softer, but they can also help prevent constipation. There are many different types of stool softeners on the market, so it takes time to decide which is right for you. Here are five reasons why you should consider using a stool softener:

  1. Softens Your Stool: One of the main benefits of using a stool softener is that it will soften your stool. This means that it will be easier to pass through your digestive system and reduce the chances of having constipation.
  2. Keeps You Regular: Using a stool softener will help keep you regular. This is because when your stools are softer, they will move through your digestive system more quickly and won’t clog up as often.
  3. Prevents Inflammation: Another benefit of using a stool softener is that it can help prevent inflammation. Inflammation is responsible for many health problems, including diarrhea and constipation, so by preventing it with a stool softener, you’re taking steps towards maintaining good health overall.
  4. Helps Relieve Bowel Discomfort: Many people find that using a stool softener helps relieve bowel discomfort issues such as cramps and pain. By making your stools softer, they become less challenging to travel through your bowels and provide relief from any

What Whole Wheat Flour, Nuts, and Beans Are Used in a Stool Softener?

Whole Wheat Flour 

Whole Wheat flour is a type of flour made from whole wheat kernels. It is high in fiber, which can help with digestion and healthy fats. These nutrients can help to soften stools.

Nuts and Beans 

Nuts and beans can also be used as ingredients in a stool softener. Studies have shown that these foods contain natural chemicals that help soften stools. These chemicals break down the bonds that make fecal matter solid and resistant to absorption by the body.

Directions for Making a Natural Stool Softener

So you want to make your softener for your stools but need to know how to go about it? Don’t worry; we have you covered! Here are simple directions for making a natural stool softener that will work great for cleaning your entire system.

Mix 1 cup of apple cider vinegar with 1 cup of water in a large bowl to make the softener. Pour the mixture into a spray bottle and spritz it onto all surfaces of the stool (including the bottom). Let the stools sit for 20 minutes before use. This will help soften the feces and reduce the smell.


If you’re looking for a natural stool softener that works, look no further than chamomile. Chamomile is a gentle herb used by humans for centuries to treat various ailments, and it is believed to be effective in softening stools. Simply steep 1 cup of chamomile flowers in 8 cups of water overnight, strain the mixture and pour it into an empty spray bottle. Spray your stools liberally every time you go to the bathroom!

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