Cutting carbs entirely from your diet can have some adverse effects on your body. Read this guide on should you avoid carbs to know everything thing about it.
If you’re in Weight Loss, you might hear that cutting carbs can transform you.
Well, it sounds so good to be true…but be careful you don’t need to cut entirely them out. It will negatively impact your health if you do so.
All that is because carbs are the body’s main source of energy. On top of that, it also assists in digestion and keeps your cholesterol levels in check.
So what happens when you cut out carbs completely?
Through this blog on should you avoid carbs, we will let you through 6 reasons that can certainly help you before getting started.
Let’s kickstart the journey with a look at daily recommended carbs intake.
Do Carbs Cause Weight Gain?
Carbs come packed with a ton of goodies. They avail your body with various vitamins and minerals that further assist its daily functioning.
But people are often get confused about the relationship between carbs and weight gain.
If you’re also thinking the same that carbs cause weight gains, your mindset is wrong. Eating too many calories is associated with weight gain, not carbs.
But things start to become tricky from here. Since carbs are high in calories, eating too many of these can lead to weight gain.
So how many carbs should i eat a day to lose weight?
According to FDA, if you’re daily diet is 2000 calories, 300grams of carbs a day can be beneficial. And if aiming for weight loss, you can reduce between 50 to 150 grams a day.
Note: Avoid entirely cutting them out as they avail your body of various nutrients and aid in digestion and so on.
Moving on in this guide, let’s have a look at some reasons at why cutting carbs is entirely a bad idea.
Why You Should Not Cut Carbs Entirely From Diet?
Carbs are important for your overall well-being. From providing your body with nutrients to fuel itself, you just can’t ignore what all comes with it.
But do you know what happens to your body when you stop eating carbs and sugar? Have a look at these 5 reasons that can help you to decide why no carbs for a month weight loss can be bad.
#1. Lack Fibers in Your Diet if Your Cut Carbs
FIbers are important if you’re looking to have a healthy lifestyle. They play a key role in maintaining heart health, improving gut health, and supporting digestion.
Cutting carbs can also affect your daily fiber intake. All this is because if you reduce carbs, your fiber intake will also affect.
#2. Reduced Muscle Gains
While protein helps you to build muscles but that doesn’t mean it can alone make you big. Glycogen comes to the rescue when you require a quick energy boost to beat those last sets.
Your body converts carbs into glycogen that gets stockpiled in your muscles. Without enough of these, you can quickly get tired and will lose the motivation for the workout.
#3. Cutting Carbs Can Cause Eating Disorder
If you completely remove carbs from your diet, you might hit Orthorexia Nervosa. It’s an eating disorder that is the result of an obsession with healthy eating.
Moreover, this eating disorder isn’t just limited to carbs only. You can end up in this if you try to remove any food group completely from your diet.
#4. Missing the Key Nutrients From the Diet
Carbs are an important source of essential nutrients and vitamins. Healthy eating of these can avail your body with fibers, vitamins, antioxidants, magnesium, and so on.
When you completely avoid carbs…it can eventually lead to severe nutrient deficiencies. In addition, carbs also support your immune system and metabolism.
#5. Brain May Suffer if You Cut Carbs
Your brain’s primary source of nutrition is carbs. Scientists estimate that your brain needs somewhere about 120 grams of carbs a day.
Cutting carbs entirely from your diet can result in some brain disorders like brain fog, mood swings, and mental fatigue. Consider keeping a check on your daily healthy carbs intake.
#6. Prevalence Of Gluten Intolerance Is Low
The protein gluten is present in wheat, rye, and barley… You automatically eliminate gluten from your diet when you eliminate carbs.
Some people with celiac disease or other types of autoimmune disease need a gluten-free diet. People with wheat intolerance or gluten sensitivity may also benefit from gluten-free diets.
#7. Bacteria In The Gut Depend On Carbs For Energy
Your gut bacteria balance may influence your risk for many lifestyle diseases, both physically and psychologically.
It is necessary for your gut bacteria to ferment carbohydrates for energy in order to grow. In spite of this, it appears that soluble fiber is an important nutrient for them.
Beans and oats, both of which are high in carbs, are some of the best food sources of soluble fiber.
So till now, we have been through 5 reasons that can help you to decide on should you avoid carbs or not.
A low-carb diet weight loss in 2 weeks may work but you need to be careful. Keep all your micronutrients in check.
How To Know The Level Of Carb Your Body Need?
Your activity level should ultimately determine the amount of carbohydrates you consume. Using the following formula, you can calculate your maximum daily allotment of muscle fuel:
- Men in the beginning and sedentary: 1g/per pound
- Guys who are medium/moderately fit: 2g/per pound of bodyweight
- Guy’s with high physical activity: 3g/per lb of bodyweight
Before physical activity, extra carbs should be consume 30-60 minutes in advance. So till now, we have been through 5 reasons that can help you to decide on should you avoid carbs or not.
A low-carb diet weight loss in 2 weeks may work but you need to be careful. Keep all your micronutrients in check.
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The Bottom Line
Carbs really are a great micronutrient that plays a crucial role in the body’s daily function. However, a low-carb diet is also associated with weight loss.
But you need to be careful…don’t cut entirely them out as it can negatively harm your health.
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Hopefully, you have found this guide on should you avoid carbs for weight loss informative. Share your thoughts with us right below the comment section.
